Ayurvedic massages and treatments in Paris

The ideal way to discover Ayurvedic treatments. We first take the time to get to know each other and understand your constitution and your current needs, then you receive a full-body warm-oil massage, including the head, feet and hands, chosen for you.

Technique: 1 hour of assessment, guided by a questionnaire, to form hypotheses about your birth constitution (Prakriti) and your current imbalances of body and mind (Vikritis), and adapt the treatment accordingly. Then 1 hour of full-body Atreya Abhyanga massage with warm oil, including the head, hands and feet, in 2 stages: harmonisation, to balance the doshas, and stimulation, to eliminate accumulated toxins (ama).

The “star” Ayurvedic treatment, both relaxing and energising: a complete letting go of body and mind, with deep work on knots, “cords” and plates of tension. By freeing the body, it also helps release the emotions lodged in tension and calm the mind.

Technique: Full-body warm-oil massage, including the head, face, feet and hands. A 4-stage treatment: harmonisation; stimulation; Snehana and Svedana with Maha Narayana oil, renowned in Ayurveda for relaxing the muscles and stimulating circulation; and finally the release of tension through the breath of vital energy (prana).

For backs knotted by stress, long hours sitting or carrying loads. Warm oil and slow movements release tension area by area, and you leave with a feeling of lightness.

Technique: Full-body warm-oil massage, including the head and face, with local work to relieve back pain. A 6-stage treatment: Ananda; harmonisation; stimulation; a local protocol depending on the area (upper, middle or lower back); Snehana and Svedana with Maha Narayana oil, renowned in Ayurveda for relaxing the muscles; and finally the release of tension through the breath of vital energy (prana).

For tight shoulders, joint aches and trapezius muscles as hard as wood after days of screens or stress. The shoulders drop, the breath widens.

Technique: Full-body warm-oil massage, including the head and face, with local work to relieve shoulder pain. A 5-stage treatment: harmonisation; stimulation; local massage of the trapezius; Snehana and Svedana with Maha Narayana oil, renowned in Ayurveda for relaxing the muscles; and finally the release of tension through the breath of vital energy (prana).

When the neck is stiff and turning your head becomes uncomfortable. The treatment frees the neck, then ends with a soothing massage of the scalp and face.

Technique: Full-body warm-oil massage, including the head and face, with local work to relieve neck pain. A 6-stage treatment: Ananda along the cervical spine; harmonisation; stimulation; specific movements for the neck and trapezius; Ananda along the cervical spine again; then a long massage of the scalp, face and shoulders with Brahmi oil.

For aches and pulling sensations that start in the lower back and run down into the buttocks and legs. The pelvis relaxes and the lower back regains flexibility.

Technique: Full-body warm-oil massage, including the head and face, with local work to relieve pain in the sacrum, buttocks and legs. A 5-stage treatment: Ananda along the spine; harmonisation; stimulation; massage of the lower back and sacrum; then Snehana and Svedana with Maha Narayana oil, renowned in Ayurveda for relaxing the muscles and stimulating circulation.

When your head feels heavy, full of thoughts or tight with tension. A treatment to bring calm within and leave with a clear mind.

Technique: Full-body warm-oil massage, with specific local work to relieve headaches. A 5-stage treatment: Ananda along the cervical spine; harmonisation; stimulation; Ananda along the cervical spine again; then a long massage of the scalp, shoulders and face with Brahmi oil.

A treatment dedicated to the whole spine, for stiff backs that need to be loosened and deeply nourished, from the neck to the sacrum.

Technique: Full-body warm-oil massage, including the head and face, with local work to relieve spinal pain. A 7-stage treatment: Ananda on the neck then along the back; oleation of the sacrum and spine; harmonisation; stimulation; Ananda on the neck again; a long massage of the scalp, shoulders and face with Brahmi oil; then Snehana and Svedana with Maha Narayana oil, renowned in Ayurveda for relaxing the muscles and stimulating circulation.

An invigorating massage that wakes up the body and restores energy, with many passes over the belly and navel. Ideal when you feel tired or heavy, or to support a weight-loss journey.

Technique: Full-body warm-oil massage, with movements directed towards the navel (Nabhi) and an invigorating massage around the navel to encourage the elimination of toxins. Often offered as a course, once a week for 2 months.

A gentle, warming treatment to support women at every stage of life. It eases period discomfort, supports women whose cycle is irregular or absent, and helps you go through menopause more serenely, alongside medical follow-up. I also show you simple self-massage gestures to repeat at home between sessions.

Please do not book an appointment during your period.

Technique: Full-body warm-oil massage, including the head and face, with local work on the lower abdomen and lower back to ease menstrual discomfort and encourage the elimination of toxins (ama). A 4-stage treatment: harmonisation; stimulation; specific movements on the lower back and lower abdomen; Snehana and Svedana on the lower back with Maha Narayana oil, renowned in Ayurveda for relaxing the muscles and stimulating circulation.

A gentle, enveloping massage to live your pregnancy more serenely: it soothes stress, relieves tension in the back, buttocks, pelvis, belly and legs, improves skin elasticity and offers you a moment of connection with your baby. It also supports digestion and promotes blood and lymphatic circulation.

Technique: full-body warm-oil massage. Harmonising and gently stimulating movements on the back, buttocks, hips, legs and arms; release points for the buttocks and hips; rotating, opening and stretching movements for the pelvis; massage of the belly and womb; massage of the head, face, hands and feet.

Offered from 3 months of pregnancy, recommended once a month, then twice a month in the 8^th and 9^th months. Received on the table or on the floor on a tatami mat until the 3^rd trimester, then only on the floor.

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Time just for you, to rest, soothe your body after the birth and regain your strength, without being separated from your baby. This treatment calms Vata, the nervous energy of movement, which is scattered during labour and birth.

Technique: classic Abhyanga massage, harmonising and stimulating the body, head, hands and feet with warm oil; massage of the belly and womb with castor oil; closing of the pelvis with a sarong; foot massage with a kansu bowl and ghee. The treatment may be preceded by yoga nidra, meditation or pranayama to prepare the body to receive the massage.

Received at home during the 40 days following the birth, on the floor, comfortably settled, with your baby close by. After 40 days, the postnatal massage continues in the studio, with your baby beside you in their carrycot or on the mat.

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Time for yourself, a gentle and loving moment to prepare body and mind for conception. This treatment warms and helps energy circulate in the womb.

Technique: classic Abhyanga massage, harmonising and stimulating the body, head, hands and feet with warm oil, followed by a castor-oil poultice on the belly and a toning massage of the womb.

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The “star” Ayurvedic massage, both relaxing and energising. Choose it if you have no particular pain and simply want to truly let go, body and mind.

Technique: Massage of the body, head, hands and feet with warm oil. A 2-stage treatment: harmonisation, to balance the doshas, then stimulation of the srotas, to help eliminate toxins (ama).

A slow, gentle massage of the scalp, shoulders and face to calm the mind and let go, with an immediate sense of well-being. It also releases tension in the neck. Lying on your back, you surrender completely, in a state between sleep and wakefulness. Ideal when your thoughts are racing or your sleep is restless.

Technique: Massage with Brahmi oil, renowned in Ayurveda for soothing agitation and nervousness, supporting concentration and memory, and promoting deep sleep. Gentle, relaxing movements on the scalp, forehead, brow bones, temples, nose, cheeks, lips, chin, ears, shoulders and the space between the collarbones, with circles and light tapping.

A very subtle treatment, without oil: simple light strokes along the back and neck to ease tension, calm mental agitation and restore energy.

Technique: A series of fingertip touches along the spine and on the neck, spreading vital energy (prana). On its own, often once a week, or as the opening of an Atreya Abhyanga.

An energetic powder massage that wakes up the body, stimulates circulation and leaves the skin soft, with a pleasant feeling of lightness. It helps drain water retention and supports a slimmer silhouette. The body is drained and lighter, you regain freedom of movement and stay on track.

Ideal to support a weight-loss journey or relieve heavy, swollen legs.

Technique: Full-body massage with chickpea flour. Often offered as a course, once a week for 2 months.

A deep treatment on the body’s energy points, to revive energy and ease tension, fatigue or stiffness.

Technique: Stimulation of the 107 marma points to release blockages and rebalance energies.

A few energy points stimulated during your massage to meet a specific need: restoring tone or loosening a blocked area.

Technique: Targeted stimulation of marma points, included in another treatment.

Two months to support you on a weight-loss journey, alongside a suitable diet and lifestyle. It helps drain water retention and supports a slimmer silhouette. The body is drained and lighter, you regain freedom of movement and stay on track.

Technique: 8 Udvartana massages with chickpea flour, once a week.

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Two months to drain the body, eliminate toxins, recharge your energy and start afresh, for example at the change of seasons. The body regains vitality, flexibility and lightness.

Technique: 8 “Nabhi Detox” oil massages, once a week.

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Three days of warm, fragrant treatments for stiff bodies and “rusty” joints. The warmth of the herbs penetrates deeply and restores flexibility.

Especially appreciated for muscle tension, stiffness of the joints, ligaments and tendons, spasms, restless legs or dryness, and, according to Ayurveda, for excess Vata and Vata-Pitta. If you have inflammation or a health issue, please talk to your doctor first.

Technique: Full-body Atreya Abhyanga massage, then the body is rubbed with two herbal pouches soaked in very hot oil.

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Three days of treatments to release tension and deeply nourish an area that needs it: the lower back, the neck or the heart, seat of the emotions.

Technique: Atreya Abhyanga massage, then a “donut” of flour and sesame oil is placed on the area and filled with warm oil for 10 to 15 minutes, to nourish and soften the tissues. Three areas: Kati Basti (sacrum, lower back, spine), Manya Basti (neck, cervical spine, trapezius) or Uro Basti (heart, emotions).

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