Dedicated class — from age 60
“Seniors” Group Class
A class specially designed for people aged 60 and over, with a gentle, progressive approach that respects each person’s abilities and pace.
Practised on a chair or on the floor. Slow movements and gentle stretches to loosen the joints, relax the muscles, tone the body and stimulate circulation: a moment of well-being to preserve mobility, flexibility and vitality.
A class designed for you
Preserved flexibility and joint mobility
Better balance, fall prevention
Stimulated blood circulation
Better quality sleep
Reduced stress and anxiety
A sense of grounding and inner calm
No prerequisites needed. Postures are adapted to everyone, including in case of stiffness or joint pain. Comfort always comes before performance; if you have any doubts related to a specific health condition, prior medical advice is recommended.
Schedule and price
Schedule: Thursday from 10:45am to 12:00pm.
Spots available
Same package as the group class: 25 €/class single — 20 €/class with subscription, or take advantage of the discovery offer: 10 € for your first class.
Take care of yourself, at your own pace
Book your first class at 10 € by WhatsApp, text or email.
Book a class